Friday, May 26, 2006

soft drinks turn your bones to mush

Amazingly, Americans (and people in other countries) actually drink a product that can rightfully be called Osteoporosis In a Can. And, it gets worse from there.

This poison goes by many brand names, such as Coca Cola and Pepsi. Generically, this poison is on the market in formulations known as soda, pop, and soft drinks. It includes all carbonated beverages--even carbonated plain water.



The various substances in sodas compound the problem, especially the typical formulations with their carbonic acid or phosphoric acid.

The carbonation in all soft drinks causes calcium loss in the bones through a three-stage process:
- The carbonation irritates the stomach.
- The stomach "cures" the irritation the only way it knows how. It adds the only antacid at its disposal: calcium. It gets this from the blood.
- The blood, now low on calcium, replenishes its supply from the bones. If it did not do this, muscular and brain function would be severely impaired.

But, the story doesn't end there. Another problem with most soft drinks is they also contain phosphoric acid (not the same as the carbonation, which is carbon dioxide mixed with the water). This substance also causes a drawdown on the store of calcium.

So, soft drinks soften your bones (actually, they make them weak and brittle) in three ways:
- Carbonation reduces the calcium in the bones.
- Phosphoric acid reduces the calcium in the bones.
- The beverage replaces a calcium-containing alternative, such as milk or water. Milk and water are not excellent calcium sources, but they are sources.

link to article

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